How To Stay Off Drugs After Rehab
Once an addict is off drugs it is time to enter back into society. Being a drug addict does not have to leave you ashamed. On the contrary, this is the time to be positive and proud of being able to kick the habit. You can take this opportunity to help fellow addicts follow your path and learn to live a quality life they deserve.
One of the main issues that may cross your mind is the chance of a relapse. There are many steps you can take to ensure that this does not happen. The first step is to seek after care. Make sure you don't skip any session of the follow-up program provided by the clinic or rehab center where you sought treatment. You will have all the support you need from them. Besides, you will have your family on your side. Aftercare helps to keep you focused and research indicates that it has the greatest success in preventing addicts from a relapse.
Since you are off drugs now is the time to keep busy and do the things that you always loved doing. Get rid of any boredom or restlessness. Join the gym; meet up with the new friends you have made in aftercare. Pursue your hobbies like never before. If you find yourself well enough to seek employment, go ahead and get yourself a job to keep busy. All this will help you get back the feeling of self-worth and confidence to deal with the realities of life.
The secret is to eat right and get enough sleep. Your body is the temple of your health, and you need to treat it like one. It would be wise to practice meditation or even sign up for a yoga class. It will help reduce the stress and get you to be more focused.
If your parents are around, take them into confidence. It doesn't matter how old you are. Open your heart out to them and you will feel the difference. Let your parents know your thoughts, how you feel, and share all that you learn during your days at the rehab. Relive some happy moments.
While you are already well on your road to recovery, don't forget to follow any relapse prevention plan that may have been taught to you at the rehab center. All your hard work at the rehab will pay off if you use the plan diligently. This could help you get the better of many situations that you may encounter through the years. Whatever it takes, make the plan the focus of your sober days.
When you leave treatment, you need to develop a support network. Be in touch with the staff who helped in your recovery. Exchange phone calls and emails with them frequently. In this age of the internet, communication isn't a problem at all. You may be able to build up a good support system through Narcotics Anonymous or Alcoholics Anonymous. The best way is to learn from your mistakes and do your best to stay on the right track. Soon you will discover you are stronger than you ever realized.